How to do the Inner Work by Susanne Madsen

I have no idea how Ms. Madsen knew I LOVE these types of books or what made her reach out to me but I am so glad she did!

I was offered a pdf in return for an honest review and since I've never read anything by this author I jumped at the opportunity.

Nugget: When you can be present with the emotions you feel at any given moment, you have true freedom to choose how to respond.

Affirmations, Meditation, Visualization, Breathwork, EFT, this book has it ALL. Ms. Madsen goes into great detail on how to uncover hidden limiting beliefs, energy thieves/blocks, self-love and compassion, and so much more!

Nugget: Personal accountability actually strengthens self-compassion.

Whether you're new on the Self-Help/Personal Development journey or a voracious connoisseur of this type of information (like me), How to do the Inner Work is a wonderful tool to have in your go-to collection of books to read over and over again.

Nugget: Doing the Inner Work begins with Self Awareness; paying attention and listening to yourself. 

Completing the exercises at the end of each section in every chapter will ensure growth and change for your highest good.

Nugget: Self-inquiry and curiosity about our reactions and emotional triggers is an important part of the inner work.

 I highly recommend How to do the Inner Work to anyone on a Personal Develolpment/Self-Help journey.

I hope you'll check it out.

Until next time, keep on keeping on.
PamT

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