Dealing with multiple family issues in varying depths of negative physical & emotional drama, I keep hearing the message…. “When you starve your spirit, the body compensates.”

Or in most instances, over compensates.

Illness, weight issues, depression, addictions; many times these are all physical and emotional symptoms of a starving spirit.

The Bible teaches us that “a merry heart does good like medicine” (Prov. 17:22).

Proverbs 15:13 tells us, “A merry heart makes a cheerful countenance, But by sorrow of the heart the spirit is broken.”

Bible believing Christian or not, there are medical studies that substantiate this idea. But forget medical proof for a moment and think about the people in your life who are ill.

What does their countenance (face, attitude, actions) reveal to you?

Are they upbeat and positive or “down in the mouth”?

Are they the picture of health (acceptable weight, tolerable or manageable level of physical ailments, sensible/rational attitudes, realistic/practical actions) or just the opposite?

Now I’m not going to try and convince you that every person who has been a victim of physical or mental abuse or who has contracted an illness of some sort is merely suffering because they neglect nurturing their spiritual life. I know many devout spiritual beings who suffer diseases.

Nor am I making light of either.

I merely want to point out that feeding and nurturing your spirit is one way to get your physical and emotional well-being on the mend. When the spirit is healthy, many times the body follows.

So how do we get from starving to nurturing our spirit?

Often a simple shift in perception from “woes me” to gratitude can start you on your way to spiritual health. Forgiveness also plays a huge part in this.

“I’ve forgiven but I can’t forget” is a cop out.

I know that sounds harsh but Scripture tells us to speak the truth in love and sometimes love has to be gentle but firm and sometimes the truth hurts; hence the term ‘tough love’.

The Bible tells us that God remembers not our sins, yet we tend to wallow in those perpetrated against us and/or cling to guilt and self-condemnation for those we committed against others.

If God, who is holy and just forgets our sins, who are we, to hold onto those memories and rehash our pain and anger, or disappointment and self pity?

Here’s the rub: As long as you feel and act the victim, you can not live a victorious life!

To put it another way: You can’t have a positive, healthy life (spiritual or otherwise) if you have a negative outlook.

Oh and if you think you are “only being realistic,” think again.

You are hurting no one but YOURSELF when you drag the past into the present and project it into your future.

“But it hurts so much…the pain is so deep….”

Then STOP focusing on it! Focus on today and the good present in your life right now.

Now that I’ve given you something to ponder, here are some ideas and resources….

• Prayer, fasting, and meditation are all proven methods to regain and optimize health and are as important to your overall well-being as diet and exercise.

• Read your Bible! Highlight Scriptures on health and wellness, depression and forgiveness, etc. Or better yet, pick up a copy of God’s Promises, The Tongue a Creative Force by Charles Capps or You’ll Get Through This by Max Lucado.

• Start and maintain an attitude of gratitude.  The Magic by Rhonda Byrne breaks this concept down to expressing gratitude for the simplest things! She also offers a “gratitude journal.” Success coach and author, Jack Canfield (Chicken Soup for the Soul books) also has a gratitude journal as do numerous authors!

• Read some of the books listed in my post What You Don’t Control, Controls YOU!

• Read and do the exercises in Marianne Williamson’s A Course in Weight Loss. This wonderful resource gets to the heart of the matter with practical yet very personal ways to connect with and nurture your spirit.
• Implement energy work such as EFT/Tapping
• Work with a Life Coach or Therapist

​These are just a few examples but I promise, as you get started feeding your spirit, you’ll see and feel a difference in your overall condition and discover more ways to enforce the new, happier, healthier you.

Something to think about...
*Image by Gizelle from Pixabay*

*Originally published as Pamela's Ponderings ©Oct. 2013

When I received an email from Hay House that the book E3 was on sale, I grabbed it and commenced to reading right away.

I absolutely adore Pam Grout's writing! She explains spiritual and Law of Attraction concepts with depth and humor in this and her previous book, E2 (squared).

Both books have experiments for the reader to prove the authenticity of the Law of Attraction. One in E3 (#3 I think) Pam lists 8 things to intend to see and be on the lookout for. One was a toy from childhood and another was your favorite song from highschool.

I couldn't even think of a "favorite" song from highschool or toy from childhood so I set the intention and decided to stay open for some of the other signs... A belly laugh, beachball, and couple other things.

The belly laugh was easy to come by from watching AFV and other funny shows. Then, I noticed The Jungle Book was coming on TV and that brought back SO many memories from childhood. I remembered reading the book, watching the animated version, listening to the album (yeah, vinyl that's how old I am LOL!) and dancing around to the "Bear/Bare Necessities."

I took that as my sign and happily and gratefully watched the movie version with a real human actor as Mowgli.

If you are a fan of LOA literature, these two books should be in your repertoire. Both are filled with rainbows (knowledge) based on the author's and others' experieces, nuggets of gold (wisdom), and invite you to dream big and co-create your reality with God.

One of my favorite lines from E3 is, "Something amazingly awesome is going to happen to me today." I've added that to my daily affirmations.

From E2, "Align yourself with God consciousness and you can bring about truth in material form. What you think, you create." This quote is attributed to Peter Caddy of Findhorn - a place I'd love to visit!

I can't recommend Pam Grout's books enough especially for those who want proof LOA is real and how it works.

Until next time, take care and happy creating!
PamT

In Matthew 7:14, Jesus said, “Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.”

I wonder what He meant by this statement?

Ask most preachers or Christians and they’ll probably tell you that if you don’t follow the letter of the law, you’re missing the mark and sinning and just might end up in the place of “wailing and gnashing of teeth.”

I’m not sure that is what He meant though.

Jesus came to fulfill the law and in doing so, left us with only two commandments….

Well three….

#1: Love the Lord God with all of your heart, mind, soul and strength (Mark 12:29 -30)

#2: Love your neighbor as yourself (Mark 12:31)

#3: “That ye love one another; as I have loved you, that ye also love one another. By this shall all men know that ye are my disciples, if ye have love one to another.” (John 13:34 & 15:12)

He also exhorted us in Luke 6:37, “Judge not, and ye shall not be judged: condemn not, and ye shall not be condemned: forgive, and ye shall be forgiven.”

If our only instruction from the Lord was to LOVE, to forgive and to judge not – why is it that most attempts outside of traditional Christian thought and doctrine are judged and condemned as heretical?

You may wonder where I’m going with this…just bear with me.

I have some very dear friends who are stout believers in the Lord Jesus Christ. So stout they will not entertain any concept beyond that taught by their pastor and his/her (or even their own) interpretation of scripture. They won't listen to anyone else, read books by anyone else and heaven forbid anything that is not 100% word-for-word in the bible! This they discount or shun and then judge people who dare to question or search.

Is this an example of the narrow way or a narrow mind?

I have other friends who love God and Jesus with all of their heart, soul, mind, body, and strength, but have never set foot in a church and have not read the bible. Are they wrong in their interpretation of God and who He is? Are they less a “Christian” because they are more open to the SPIRIT of God than the doctrines of men?

Scripture was given to us for among other things, instruction (see 2 Timothy 3:16). Ask thirty preachers to read the same scripture and I promise, you’ll get at least twenty different answers.

How then, are we to know the right one? Why is it that we are so sure ours is not only the right way but the only way to God? To Jesus?

Now I believe whole-heartedly in the Lord Jesus Christ. HE is my Lord, my Savior, my Redeemer, the lover of my soul and I respect His sacrifice as ransom for my life, and never, in all of my reading and searching do I deny HIM as such. But I believe God is so much more than any book (including the bible) can explain, clarify, illuminate, describe, or express.

As I mentioned in About This Blog, I have been on a spiritual journey since I recommitted my life to Christ in 1989. I read voraciously and I commune with Him daily through prayer and meditation, not only speaking to Him but listening for His voice and instruction. Do I always get it right?

Not at all!

But He and He alone knows my heart and how very much I love and adore Him.

In John 17:11 & 22, Jesus prayed that we would be one as He and the Father are one. 

How can we accomplish this?

One way might be by opening our hearts and minds to a fresh anointing and interpretation of Scripture, by seeking above all things LOVE, peace, and joy, by sharing those things with our brothers and sisters and by allowing people to seek HIM in their own way.
​
JMHO
Something to think about…
 PamT

To Thine Own Self be True

From birth we are groomed for marriage and babies. Sometimes a career or dream will take precedence, but for most of us it’s domesticity. Even if we pursue those other aspects, marriage and babies always seem to be a huge part of our life plan.

How often though do we teach our daughter and/or granddaughter to seek, listen to and honor her soul?

I’m not talking about the words of the world or voices of their piers.

I’m talking about the still, small voice inside, the wisdom and direction we can only gain by going within.

Going to God.

From the time I could articulate, my desire was to be a wife and mother; a stay-home mom who would create a wonderful life and beautiful memories for my family. Not a bad dream, but not once did I sit quietly and check with my soul before jumping into the relationships that resulted from that ambition. Is it any wonder the “stay home” part never materialized? Though not disastrous, the results of my choices were less stellar than they could have been had I simply asked….

Is this the path I’m supposed to be on? Do I have another purpose? Is this the person to help fulfill my destiny?

No, I just did as my heart urged, dealt with what life handed me thereafter, and devoted my whole being to the tasks, wrapping my entire identity into being So and So’s mother or Such and Such’s wife.

My initial impatience to fulfill my “life purpose” ended in divorce. The second attempt was the exact opposite. The love we experienced rivaled that of the best romance novel. Life was a carousel of laughter and tears, adventure, and fun. In twenty years, we had less than a handful of minor disagreements and even fewer major ones. My hero wasn’t perfect. Far from it. However he had my heart and I, his and I knew I’d found my happy-ever-after.

Until he died and everything fell apart.

I had no idea who I was or what I was supposed to be doing. My reason behind nearly everything I did–the very breath I took–was gone.

My purpose ripped out from under me.

Over the years of grief and growth, search, and discovery, I’ve learned to be still and to ask, then to listen for and honor the answers that come from the wisdom within my own soul.

I can’t say I’ve perfected the process. Self-care, growth, and discovery are lifelong developments. I still get confused by the voices of those who love me and those whom I love, the society we live in and the world at large. I don’t always make the right choice or decision. Sometimes I’m afraid to rock the boat or veer too far from the conventional wisdom with which I was raised or taught.

But I try.

Which is more than a lot of women can say.

I believe along with traditional education–religious and secular–we should teach our children, especially daughters, the art of meditative prayer, to listen to and honor their soul and to be true to their deepest self.

Not in a selfish or rebellious manner, but with honesty and truth, kindness, and grace. But until we as a collective whole see the absolute necessity of this, it’s never too early or late to cultivate this practice in our and our children’s lives.

Nor does it take long.

Studies have proven it takes between 16-18 seconds to change a thought and sustained for that minute amount of time, the brain has the power to attract similar reflections, thereby propelling the trajectory of your day–and therefore, your life–in the direction of your attentions.

Start with five minutes, 2 or 3 times a day. Set a timer if you have to. Pick a thought or emotion you’d like to exemplify in your daily life: Love, peace, joy or if your desire is more spiritual in nature, Jesus, God, Angels.

Inhale (deep breaths) on the thought then listen to the silence as you exhale. If your mind starts to wander, gently bring it back to your point of concentration.

Before long, you’ll reap the benefits of regular, focused prayer/meditation and you’ll find yourself making time for longer interludes.

As you develop your practice, keep a journal or notebook handy and jot down imaginations or ideas that come to you, solutions to problems and even answers to prayer or petition. Most of all seek answers to the most important questions in your life and take time to connect to the deepest part of you.

Your soul.
Your self.
 
Something to think about...
PamT

If you've ever read my article, Wealth is a Mindset, then you'll understand why I am featuring this book. I own several books on the concept of wealth and mindset and love them all. I'm sure I will be featuring each one at some point on this blog.

Anyway, I heard about this book through Kathleen Cameron's  YouTube channel and just had to have it. Boy am I ever glad I followed my impulse to purchase and read it right away.

This book is filled with nuggets of gold and scriptural truths that opened me up to how prosperous I really am.

One nugget I took away is a prayer which I have written on an index card and read every day....

The cattle on a thousand hills are mine. The world is mine. The universe is mine for I am a CHILD of GOD, free from all bondage. I am free. I am rich. I am powerful. I am One with ALL GOOD and everything is mine to use. I claim my higest good now and nothing or no one can keep it from me....

As Catherine Ponder says, "no one except me" of course by not believing, trusting and agreeing with God's word that says, "Beloved I wish above all things that thou prosper and be in health even as your soul prospers." (3rd John 1:2)

Whenever I remember this I hear Dr. Jesse Duplantis say, "What things? How many things?" 

ALL THINGS.

As I continue growing and evolving into the truth of Who I AM in God, I am learning more and more how many thought patterns of lack and unbelief and half-truths that have been pounded into us our entire lives.

I, for one, am determined to be set free from those and live the "exceedingly, abundant" life promised to me.

Won't you join me?

I hope so!

Until next time, take care and be blessed and infinitely prosperous.
PamT