In aprevious post I mentioned that I am a huge fan of Dr. Joe Dispenza's work and that we would be talking about him soon. 

Well, soon is now LOL!

I discovered Dr. Dispenza a few years ago when I heard an interview where he described how he healed his broken spine through the power of his mind. As you know I am a Science nerd, so his story captivated me.

I've followed his work and been practicing Dr. Joe's meditations consistently for 2 years now and I can't even begin to explain how my life has changed.

One thing is this blog. As I mentioned in my initial post I'd wrestled with the idea of sharing this type of information for years. Since meditating and letting go of so many limiting beliefs, here we are.

Another thing is starting, or reinstating my Life Coaching business, which you can see I've done also. Soon I'll have a YouTube channel, "Coaching in PJs" ™ which is something I would never have dreamed much less dared to do 3 years ago!

This breif post is simply an introduction to Dr. Joe Dispenza and his amazing work. I promise we will be dicussing him more. But for now, he has an indepth study of the effects meditation has on the body with all kinds of data and research and testimonials. Proof that his own personal healing (as well as hundreds, perhaps thousands of other people's) wasn't a fluke or accident.

I LOVE this film and believe you will too.

Check it out HERE. I promise you will not regret it.

Until next time, take care and happy meditating!
PamT

*Links to the Source film in this post are affiiliate links through which I will receive receive a commission on qualifying purchases.*

I am a huge fan of Dr. Joe Dispenza and his work (more on him later) so when I heard RJ Spina had healed himself of chest-down paralysis, I had to read his book!

Supercharged Self Healing outlines the methods by which Mr. Spina eliminated self-limiting beliefs about his body and it's ability to heal itself.

By implementing the Ascend the Frequencies Technique RJ developed to access higher states of consciousness, channel energy and turn off programs of illness, he was able to walk within the 100 days he'd professed to his doctors.

This book is filled with information that anyone can use to change their mind, body and life!

One statement that stood out to me is this: The moment you give up entirely on reliving the past and projection it's fear-based future, you will feel empowered and energized.

Another is: Doubt is simply the low-frequency misuse of your imagination.

If you've been in the self-help, personal development field as long as I have, these statements will resonate with you as well. As will the entire, Supercharged Self-Healing and Ascend the Frequencies Technique(s).

Read it for yourself and see!

Happy Ascending.
PamT

In a previous post I admitted that I am a Science nerd and discussed Bliss Brain by Dr. Dawson Church.

Recently I was introduced to "Whole Brain Living" by Dr. Jill Bolte-Taylor and Oh, My Goodness!

I haven't read the book yet but I listened to 2 interviews with Dr. Jill on Suzanne Giesmann's "Messages of Hope" podcast and just had to share this information with you!

When I do get a chance to read the book, I will post again. Meanwhile, check out both interviews HERE:Part 1 and Part 2.

ENJOY!

Until next time, keep learning, keep growing.
PamT

When I received an email from Hay House that the book E3 was on sale, I grabbed it and commenced to reading right away.

I absolutely adore Pam Grout's writing! She explains spiritual and Law of Attraction concepts with depth and humor in this and her previous book, E2 (squared).

Both books have experiments for the reader to prove the authenticity of the Law of Attraction. One in E3 (#3 I think) Pam lists 8 things to intend to see and be on the lookout for. One was a toy from childhood and another was your favorite song from highschool.

I couldn't even think of a "favorite" song from highschool or toy from childhood so I set the intention and decided to stay open for some of the other signs... A belly laugh, beachball, and couple other things.

The belly laugh was easy to come by from watching AFV and other funny shows. Then, I noticed The Jungle Book was coming on TV and that brought back SO many memories from childhood. I remembered reading the book, watching the animated version, listening to the album (yeah, vinyl that's how old I am LOL!) and dancing around to the "Bear/Bare Necessities."

I took that as my sign and happily and gratefully watched the movie version with a real human actor as Mowgli.

If you are a fan of LOA literature, these two books should be in your repertoire. Both are filled with rainbows (knowledge) based on the author's and others' experieces, nuggets of gold (wisdom), and invite you to dream big and co-create your reality with God.

One of my favorite lines from E3 is, "Something amazingly awesome is going to happen to me today." I've added that to my daily affirmations.

From E2, "Align yourself with God consciousness and you can bring about truth in material form. What you think, you create." This quote is attributed to Peter Caddy of Findhorn - a place I'd love to visit!

I can't recommend Pam Grout's books enough especially for those who want proof LOA is real and how it works.

Until next time, take care and happy creating!
PamT

A few weeks back I mentioned Kathleen Cameron, a wealth/manifestation coach. In that post I shared her website and YouTube channel. 

Today I'd like to share with you some nuggets of gold I gleaned from reading Kathleen's debut book, Becoming the One.

Let me begin by saying Kathleen's journey from RN to Manifestation Queen/Diamond Academy CEO is an inspiring one. Like many people who embark on a spiritual/personal development journey, Kathleen found herself exhausted and in a health crisis from continuously striving to better, be/do more.

The Foreword in Becoming the One is written by none other than the late, great Bob Proctor. That alone makes the book worth reading!

Nugget: Your reality is what you decide it to be in your mind.

Sound familiar? Proverbs teaches us, as a man thinks in his heart so is he.

My favorite chapter is 3 in which Kathleen tackles the mindset issues she dealt with (and changed) as a "plus-sized" woman. Low self-esteem, non-existent self love, judgment, self-loathing, etc. In this amazing chapter, she encourages us to be our own cheerleader, to shift our perceptions from what those outside of us say and to take back our power by understanding we are not our bodies - we are in our bodies.

Nugget: Stop letting your body (physical appearance) be the reason you're not successful. It is a choice to let fabricated beauty (or success) standards in from the outside.

The next several chapters go into how Kathleen discovered the power of positive thoughts, affirmations, visualization, scripting, and other manifestation techniques. She gives examples of what she acertained, how she put these processes into practice, and the amazing results she garnered. She puts forth questions she asked herself to get the most out of her transformation journey.

Questions we'd all do well to ask and get honest with ourselves about how we might be self-sabotaging our dreams and goals.

Nugget: Becoming "the one" means taking responsibility. I am the only one who can change my circumstances.

This wonderful book shows the awesome power of our thoughts and feelings-our internal world's-effect on our external circumstances and the work we can do to change anything about our life. I recommend this book to anyone who needs encouragement on their spiritual/personal growth journey and proof that the mind/body/heart/soul connection is real and how powerful we truly are.

Nugget: Trust - in yourself and God/the Universe.

Becoming the One is worth every penny you'll invest in purchasing it but Kathleen offers a free pdf or audio version to download as well as a 15 minute call to one of her success advisors, to those who simply fill out the form on her website. 

Read my Amazon review HERE.

I hope you enjoy this post and that you'll check out Kathleen's book! Her newest release, The Best of Yourself is on my wish list.

Until next time take care and remember.... the power of life and death are in the tongue. Prov. 18:21

PamT