This was brought home to me on a deeper level while reading Happier than God by Neale Donald Walsch. This book combines the best of Neale's conceptual truths uncovered in his nine book series, Conversations with God.

I'm not going to review the book here or try to break down everything Mr. Walsch says. Suffice it to say this is another great read and, IMHO, everyone should grab a copy.

What I am going to do is explain in my own way and give you a couple of ideas on how you can figure out what happiness means to you ​and how to infuse joy into your everyday life.  HINT: it's nothing outside of you!

In the world of "manifestation," and "creating your own reality," joy, bliss and happiness are fundamental principles. Even the bible talks about joy being our strength. Granted the scripture says, "the joy of the Lord is my strength." (Neh. 8:10).

What does 'the joy of the Lord' mean?

I believe this means that God finds joy in everything He creates, especially in us. And if God finds joy in us, we should find joy in ourselves as well as the life we co-create with Him.

How can we do this when there is SO much negativity in the world?

By understanding that you are the only one who can control your emotions! You have the choice to be positive or negative, happy or sad, etc. and happiness, or joy, or bliss, is an inside job.

True, there are any number of triggers outside of us that can send our emotions into a tailspin, but one thing I've come to know is that there is a pause between the trigger and my/our reaction. If we learn to lean into that pause, we can decide how to respond instead of reacting in our normal way.

And, as Dr. Joe Dispenza puts it,  "those strong, negative emotions are not loving and nurturing for your body."

But how can we change lifelong patterns of flying off the handle or spewing anger and frustration every time we're triggered?

Here are a few ways...

• You've always heard cout to ten. I'm telling you to count backward from five or ten if necessary Why? Because the brain is used to counting forward. By counting backward, you interrupt the normal pattern in the brain. Mel Robbins's is a huge proponent of the 5-second rule and I've that found counting backward from five or even ten makes a huge difference in my response.

 

• Take a breath. Or two or three. Not sharp, shallow breaths, but a soul deep inhale and slow, deliberate exhale - like blowing air through a straw. This too, calms the flight, fight or flee response that kicks in when someone pushes our buttons.

 

• Practice heart coherence on a regular basis by placing your hand over your heart and taking those deep breaths described above for 3 minutes as often as you can throughout the course of your day.

 

• Tap your way through it. Depending on who/what/when/where the incident occurs this may not be an option immeditely but, utilizing EFT practices as soon as possible will help move any residual or stuck energy out of the body.

These ideas will help when you are triggered. Below are a couple of ways to fill or replenish your joy/happiness well...

• Make it fun! No matter how mundane the task, find a way to make it fun. Sing in the shower and on the drive to work. Be silly with the kids while you get them ready for school and invite them to be silly with you. Hum your way through that stack of work piled on your desk. Dance your way through the house as you clean. Life is meant to be enjoyed not ploughed through like an old horse in a field.

 

• Pray your way through your day. Pray for yourself, your family, friends, coworkers (especially those who irritate you the most!), complete strangers, your community, state, the world at large. 

​

• Keep a running dialoge going on in your mind of what you're grateful for, or better yet change that to, what you love and appreciate. Love and appreciation are higher vibration emotions. It's been proven that positive emotions counterbalance the lingering effects of negative, and on an energetic and spiritual level, our joy helps heal the planet.

I guess this all boils down to the fact that, just as stress starts in the mind, so do peace, joy and happiness!

Something to think about...
PamT
​
“Inspirational with an Edge!” ™
"Coaching in Pj's" ™
​
Find out more about EFT by reading these articles.

In a previous post, I stated my intention to blog more regularly, not to allow a month or more to pass without a post.

And I meant it.

But I am heading out on an extended vacation and may not be able to post as regularly as I want until August. 

However, I couldn't let this upcoming event go unannounced...

Many of you know how much I 💞Dr. Joe Dispenza's work and the Science behind. If you want to know about him and his work, mark your calendar for this FREE online event with updated interviews and new Scientific Research and Discoveries in the effect of meditation on the body.

REGISTER HERE

*I am an affiliate and may receive compensation on qualifying purchases* 

You may or may not realize that I am a YouTube junkie.

Ok, 'junkie' may be a strong word, LOL! but I DO love finding and listening to podcasts and interviews that support and enhance my spiritual growth.

During my holiday break from blogging, I came across a video with Cheryl Richardson and Louise Hay titled, Transform Your Life in 2 Weeks with THIS Self-Care Secret. I tuned in and to my surprise and utter delight these beautiful ladies were talking about their book, You Can Create an Exceptional Life.   

I've owned this book for a while and watching that video encouraged me to pull it off the shelf and read it again. I am SO glad I did! There are SO many nuggets of gold in this gem that I just had to share some with you....

*Self Love is the core issue with every body and every thing.
Isn't this the absolute truth? I mean, we're taught that love covers a multitude of sin and to give and not count the cost but seriously, how can we love or give to others if we don't love and care for ourselves? 

*Our thinking either makes us feel good or it makes us feel bad.
Another nugget of truth! If we would make a commitment to pay attention to our thoughts and words for even 1 day we'd see the areas in which we need to shift and grow and change.

Listen to what comes out of your mouth LOL!

*It is the alignment of head and heart that creates the alchemy that gives your affirmations power.  THIS struck me straight in the heart! Dr. Joe Dispenza say's that you can say, "I am wealthy, I am healthy" or whatever all day long but if your mind is a mess and your heart is incoherent, those words don't get past the brain stem and into the body to generate the corresponding feelings and emotions for us to embody the change we want to create in our lives. 

So, how do you get into heart and head alignment?

Breathwork, Journaling, Yoga, Prayer, Meditaion and other forms of Self Care are first steps as are, setting loving boudaries and weaning yourself off of the negative narrative of the world.

This wonderful book is filled with stories and examples from the authors' lives as well as beautiful affirmations that we can start with like, "Life loves me and all my needs are met."
 
It also has questions like this one from page 105, "What one habit do I need to dissolve to create the {financial} life I want?"

I put financial in brackets because this is a direct quote from the book but you can ask this about any/every area of your life and start there to make the changes you want to make in your own life, knowing that when you do, the lives of those you love are subject to change also.

I highly recommend you get this book and take the time to really study and apply its teachings so that you can create the exceptional life you desire and deserve!

Find You Can Create an Exceptional Life at Amazon for Kindle and in Hardcover and Paperback.

It is definitely one worth having and sharing.

Something to think about.
Pamela S Thibodeaux
Inspirational with an Edge! ™
Coaching in PJs ™

As you know I am a firm believer in the body to heal itself. I love energy medicine, spiritual work, meditation, etc. On top of that, I am a science nerd. I love learning how the brain works, how consciousness works, what the different parts of the brain are and how they function. 

You've seen my posts on Bliss Brain and Whole Brain Living and on Dr. Joe Dispensa's documentary, SOURCE It is Within You.

Today let me tell you about HEAL.

Kelly Noonan Gores directed this beautiful documentary on the mind/body/spirit/energetic connection and how healing can occur.

Our body is a self-sustaining, self-correcting, magnificent creation especially when we get out of its way.

How do we do this? By healing/changing our thoughts and emotions from lack and limitation, illness and disease to empowerment, knowledge, positivity, peace and the truth of who we really are and the power that lies within each of us.

I'm not going to naively sit here and tell you it's easy. But neither is it impossible.

Even Jesus said, "all things are possible to them that believe."

I Believe, Lord. I Believe.

I hope you enjoyed today's post and that you'll check out HEAL. Watch the trailer HERE.

​Also, you can get 20% off Dr. Joe Dispenza's documentary, Source It is Within You documentary through December 31st using the code: Source_Giving. 

Until next time, take care and God Bless.
PamT

It's been a while since I posted here, mainly because I've been traveling. The good thing about traveling, is there is time to read while waiting in airports! 

I've mentioned how much I love and appreciate Dr. Joe Dispenza's work so, since I recently re-read this book, I thought I'd share it with you.

I first read Becoming Supernatural in 2018 or 2019. Then, in a whirlwind of cleaning off bookshelves, gave the book away.

Big mistake! 

This time I purchased the Kindle version so I can read on the device or on my phone. Which makes it a whole lot easier to consume in situations like those mentioned above.

I can't even begin to tell you how much this book and the meditations within it have impacted me.

Much like the documentary, Source It is Within YOU, the Medical, Biological and Physiologocal evidence behind the meditations as well as stories of people whose lives have been totally transformed by doing this work is amazing! 

I haven't had any mystical or 'supernatural' experiences from doing Dr. Joe's meditations. Yet. But I can tell you with continued practice my life feels more orderly, more coherent.

If you're looking to change anything about your life, (health, wealth, emotional or physical wellbeing), check out Becoming Supernatural or any other books and meditations by Dr. Joe and let me know what you think.

To listen to some of the testimonials to the validity of Dr. Joe's work, check out Stories of Transformation on his website or YouTube Channel. If you visit YouTube, check out the many interviews with Dr. Joe too.

That's all for now folks!

Until next time, keep reading, learning, growing.
PamT
“Inspirational with an Edge!” ™
"Coaching in PJs" ​™

If you'd like to follow my travels, check out my travel blog, Bathroom-Blues.

*Links to the Source film in this post are affiiliate links through which I will receive receive a commission on qualifying purchases.*

​*As an Amazon Associate I earn from Qualifying Purchases*