Hello Again, Friend,
​
I never considered having a guest post on this blog but when I received Jamie Saloff's newsletter, I was so inspired I just had to share it... I think you will be too!

Enjoy...
PamT
​

During a recent call with my BFF she mentioned the increased negativity she had been experiencing all around her. She asked, "Have you noticed how whether phone associates or checkout clerks, everywhere you go, people just seem to be carrying an underlying anger and disgruntled attitude?" Although I had sensed this overall feeling that seemed to have blanketed the nation, I stated that I had actually been pleasantly surprised by how friendly and helpful everyone had been, despite this invisible chaos.
 
I think this opposing experience surprised her, though we agreed on one point, that she felt this had to do with an energetic of negativity surrounding us all.
 
"Oh, like the Ghostbusters goo?" I asked. (She was unfamiliar with this movie, so I explained.)
 
In Ghostbusters II, the guys discover a river of goo flowing under the city which they determine is reacting to the "New York State of Mind" (which is generally negative) and which is creating the paranormal and chaotic events in the city. They do tests on the goo showing how it not only reacts to negative feedback but also positive reinforcement. In order to "save the day" as it were, they decide they need some positive symbol to uplift the New Yorkers' attitude on this ominous New Year's Eve. So they spray the Statue of Liberty with the goo. The goo, in combination with upbeat music, frees the statue to walk the streets and has the New Yorkers cheering and laughing. Of course, this is just what the Ghostbusters needed to shift the energy their way.
 
"You should write about this in your newsletter," my friend said. "Naw, what do I know about positive energy?" I told her. But after we talked, I realized I couldn't get it out of my mind, and a list of ways to uplift your energy and create a more positive atmosphere began to form in my mind, as follows.
 
1. I had just finished reading Kyle Grey's book Angels Are With You Now (which I really enjoyed). In it, he writes that he must first raise his own vibration before he can help others raise theirs. He offers many insights in his book on how to connect with angels and a meditative prayer that includes surrounding yourself with golden light. He then also makes an effort to connect with those around him in a positive way by smiling, saying "hello," and by being generally friendly. Meditation is not always my best course of action, but if it is yours, try Kyle's golden light.
 
2. After I met my husband-to-be, Tim's father, Bill, helped me greatly with learning about spiritual gifts and practices. One of the things he seemed to drill into us all the time was something he called "mouth confession." He would catch us saying negative things and warn us that the more we said them, the more likely they would come true. And of course, if we spoke of positive things, the same was true. So are you constantly speaking negatively about yourself, your family, your community, and more? Start looking for the positives and you will begin to turn things around for yourself and for those around you. And no, it isn't instant, and yes, you have to keep at it. It's always a work in progress.
 
3. One day while at a stop light, I looked over and saw a black man walking down the sidewalk. He didn't just walk, he had a rhythm to his walk that seemed almost as if he might be listening to music. I tried to walk that way a time or two. You can't be unhappy and walk with a jive in your step. In the same respect, we live on a lake near a playground. I often see parents and their children walking there. It seems the parents always walk slower and chat with their counterparts while the younger children skip, run ahead, then back, twirl around, laugh, and talk excitedly about where they are heading. You have to have a high energetic to be like those little kids. Try it sometime.
 
4. I used to love wearing ankle boots. They made me feel empowered. When I cleared my closet some years ago, I only kept clothes that I loved and that made me feel good about myself. What you wear, including the colors, textures, and fabrics they are made of, helps to raise your vibration. If your clothes make you feel good, the rest of you will feel better as well. When I received chemotherapy and could barely walk up the stairs due to feeling so weak, I would make that climb simply so I could put on my makeup. It took me two to three times longer than normal to do so, but being able to see myself in the mirror looking better than a washed-out ghost, encouraged me. Even how we stand (shoulders back or slumped, head held high) helps raise our energetic presence.
 
5. Chatting with a friend once, I said how I sometimes wished my life was a musical so I could dance in the aisles of stores. She said, why don't you? Well, I am probably not going to do that—though I know some people might. I have some favorite musical YouTube videos I love to watch that make me smile. This is my favorite.
 
6. The other day while grocery shopping, I had stopped in the main aisle waiting for the side row to clear. Suddenly a little girl about three or four years old came down the aisle from the opposite direction. Her face beamed with the largest smile and her whole countenance appeared lit up. She and I met eyes, and I felt as if her beam of light touched me. I began to smile as well. When you smile, do you light up a room like that little girl? If not, keep at it.
 
7. Lastly, I want to leave you with the thoughts from Michael Jackson's song, "Man in the Mirror." Since it's not likely we can really spray the Statue of Liberty with happy goo, Michael Jackson sings: "If you wanna make the world a better place, take a look at yourself and then make a change." We can't always change others and it can be overwhelming when we look around and see all the things that need fixing in our world. But if we start with ourselves and do what we can to uplift our own countenance and energetic, we will, like that little girl at the grocery store, shine our light on others and make the world a better place.
 
Whether via a golden light, happy music, a strut in your step, or by offering a smile and kindness to those who you encounter, we can uplift our energy and the more we do so, the happier we all will be.
 
                                                              ~ * ~     ~*~     ~*~
 
Jamie Linn Saloff is a Lily Dale trained intuitive. Author, teacher, story weaver, spiritual counselor, seer of visions, pathfinder, for over thirty years Jamie’s taught how to reignite your heart by listening to your body groan and your soul weep. She is the author of twelve books including her Marvelous Messages™ series. To book your private session, visit her on the web at https://www.MarvelousMessages.com. 

I am shocked it's been two months since I posted to this blog! So much has happened beginning with the launch of a new collection of short stories along with the promotion and all that entails. A Hint of Holiday Romance hit the shelves March 15th and is available at Amazon for Kindle and in Paperback as well as other online retailers.

Add to that, I've been working with a coach to launch A Novel Lunch™ writing course God put on my heart years ago. Alas, like many, I had numerous "reasons" why I couldn't do this. But no more! A Novel Lunch™ Beginning Writer course will commence on May 27th. So, if you or someone you know has been talking about writing a book but are clueless as to how/when/where to start. Check out the course HERE.

Amidst all of this, I started offering paid ad space on my book blog which has kept me busy and started doing bookkeeping for Edgemont Healing Center in Lake Charles where I host life coaching classes.

Oh, and don't forget tax season... I prepare tax returns for family members and friends. 

Anyhow, my goal is to get back to regular, or at least semi-regular, posting to Rainbows, Potholes and Nuggets of Gold. Prayers Appreciated!

​So, until next time, please ponder this article I wrote back in 2016 and I feel is still relevant today. In fact, it just might be one of the most timeless articles I've ever written.

​Enjoy!
PamT

Easter is behind us, Lent a quickly fading memory. After six weeks of sacrifice and penance, most of us are glad it’s over. We’re happy to be Lent free.

For many, Lent is a time of reflection and grace. We fast, spend extra time with God in prayer, and do more for our fellow man and/or the causes and charities we believe in and trust. For others, Lent is an obligatory penance we’ve been taught from childhood. A time during which we give up something (sweets, sodas, etc.) and attend church services more, but we’ve forgotten the real reason behind the six week period, and we’re just glad when it’s over!

But should we be?

Experts say an old habit can be broken and a new one cemented in thirty days. We’ve spent more than that during this time of year replacing our old routines with something new and meaningful. We’ve traded our poor eating practices with regular fasting and abstinence.

We look and feel better. We’re calmer, more centered and focused.

Why then are we anxious to throw away the benefits of Lent and go back to our previous ways of thinking, eating and doing/being?

Wouldn’t it be better to use Lent as a time of renewal and then continue to reap the rewards all year?

Think about this for a second!

Let’s say your Lenten observation consisted of spending an extra 15 minutes in prayer and meditation each morning and you’ve noticed a difference in your day. If recognized, you’ll connect the two and understand exactly why your entire life seems to go smoother. Wouldn’t it be wise to continue those moments of pure devotion throughout the year?

Or, you’ve given up sodas or sweets and/or fasted 1 day each week and notice you feel better… Less bloated, more energy, etc. Why then go back to those unhealthy pursuits?

Alas, we’re so conditioned to the observance of Lent without truly considering the full beauty and opportunity afforded us to start anew and pursue the kind of life we dream of.

So, if you’re one of those who is glad this particular season is over, if you’re happy to be Lent free, I urge you to examine that mindset and reconsider what Lent means (or can mean) for you in terms of living the life you desire and deserve.
​
Something to think about!
“Inspirational with an Edge!” ™

If you've read the "About this Blog" info in the sidebar, you'll know I've been on a spiritual quest for several decades now and that the purpose of this entire blog is to share with you, dear friends, books and podcasts, etc. that have inspired and helped me along my journey.

Battlefield of the Mind by Joyce Meyer is one of the earliest books along this path that impacted my thinking and life.

This book is filled with personal stories, scriptures, life lessons and wisdom the author has gained from her own life experieces and teaches you the power of our thoughts and words and the basics of taking every thought captive unto the mind of Christ, renewing your mind through the Word, and speaking positive.

Mine is an old version and was given to me from a wonderful lady who is still one of my BFF's today!

Now, there is a whole series of tools based on this book to help young people and adults with 100 Insights and a Study Guide​ to enhance your reading experience. 

If you or someone you love are bound by negative thinking, a pessimistic attitude or victim mentality, this book is another that will change your/their life!

I'd LOVE to know your experience in reading the books I feature on this blog so please feel free to contact me via email: [email protected] or the contact form here on the website.

Until next time take care and God Bless.
PamT

Good Morning and Welcome to 2025!
I pray your holidays were blessed and happy.

I received this beautiful book on Biblical Meditation from the publisher and let me tell you I am SO glad I did!

The author goes into great detail on the practice and benefits of Biblical meditation - slowing down, quieting the mind, hearing with the heart, deepening your spiritual practice and much, much more.

Focusing on the things we should "fix our thoughts on" from Philippians 4:8-9, Ms. Tucker gives us 3 or 4 scriptures in each category of thoughts we should cultivate (whatever is true, honorable, right, pure, lovely, admirable, excellent and worthy of praise) with a six-part framework for your meditation practice that guides you into silence, prayer, reading, meditating on and embodying God's word into your daily life.

Complete with an opening prayer and surrendering prayer and room to write what God is revealing to you through your time with Him, this lovely compilation will deepen your understanding of the Word and "grow your meditative muscles".

I highly recommend Present in Prayer to anyone who wants the blessings of Psalm 1, verse 3 to be evidnt in their life.

Until next time, happy meditating!
PamT