Getting into Heart Coherence

Image by Rosy from Pixabay

Back in February of this year (2025) I did a workshop on Heart Coherence. What is that? You ask. 

Medically speaking, Heart Coherence is a state of being where your body's systems (heart, lungs, brain) align, leading to a balanced Autonomic Nervous System and more efficient functioning.

In layman’s terms, heart coherence is when your mind is quiet, your heart is open, your spirit is peaceful and you are able to hear what God or Your Intuition is telling you.   

In other words, you are not "stressed out." 

How do you get there?

Simple. Place your palms over your heart, close your eyes and take 5 deep (really deep) breaths, exhaling slowly through pursed lips (like you’re blowing out of a straw). Once everything is calm and quiet, think of something/someone you love and appreciate and/or something/someone you're grateful for.

Feel that? That soft, sweet feeling? 

THAT is heart coherence.

And, when you are in heart coherence more often than not, life seems to go a lot more smoothly and, honestly, you get more accomplished.

Some other ways to get into Heart Coherence are
*Sitting in nature.
*Meditation
*Practicing Yoga or Tai Chi.
*Indulging in a hot bath, sauna or massage. 

In other words, any activity that leads to a peaceful state of being where the monkey-mind has quit its incessant chatter, your body is relaxed and your heart and spirit feel expansive.

Try setting a timer or reminder on your phone to go off every few hours and check in with yourself and bring your body into heart coherence. You'll be amazed at the results.

Something to think about!
"Inspirational with an Edge! ™
"Coaching in Pjs" ™

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**Disclaimer** These tips, tricks and hacks are not intended to replace medical or mental health advice from licensed practitioners.**